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SERVICES

Changing your Habits for
your Future

6-Month Subscription

  • Initial phone or video call on goals.

  • Facilitate new habit program through ProCoach

  • Weekly email support for questions and concerns 

  • Monthly progress updates.

  • Healthy Eating guidance.

Creating Habits & a Strong body for your  Future

6-Month subscription

  • Movement Evaluation (via Video)

  • Personalized workouts uploaded into a mobile app Trainerize

  • Facilitate new habit program through moblie app ProCoach

  • Weekly email support for questions and concerns 

  • Monthly phone check in

  • Monthly progress updates.

  • Healthy Eating guidance.

Creating a Strong body for your Future

3-Month subscription

  • Movement Evaluation (via Video)

  • Personalized workouts uploaded into a mobile app Trainerize

  • Weekly email support for questions and concerns 

  • Monthly progress updates.

 In-Person or Hybrid Training

  • If you are in my area (Eagle, CO, USA) and you want that human connection to ensure good form, that looking over your shoulder push and a bit of entertainment this maybe the way you go.

  • These can be 30-90 minute sessions depending on your schedule and need.

  • Free initial consultation to discuss your goals, including movement evaluation

  • Personalized workouts from S4L Trainerize app to keep you going in between our sweat sessions.

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​To assist you in your goals add Pro Coach to gain the habits you want for your active lifestyle. (Additional Fees Apply)

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