SERVICES

Changing your Habits for
your Future

6-Month Subscription

  • Initial phone or video call on goals.

  • Facilitate new habit program through ProCoach

  • Weekly email support for questions and concerns 

  • Monthly progress updates.

  • Healthy Eating guidance.

Creating Habits & a Strong body for your  Future

6-Month subscription

  • Movement Evaluation (via Video)

  • Personalized workouts uploaded into a mobile app Trainerize

  • Facilitate new habit program through moblie app ProCoach

  • Weekly email support for questions and concerns 

  • Monthly phone check in

  • Monthly progress updates.

  • Healthy Eating guidance.

Creating a Strong body for your Future

3-Month subscription

  • Movement Evaluation (via Video)

  • Personalized workouts uploaded into a mobile app Trainerize

  • Weekly email support for questions and concerns 

  • Monthly progress updates.

 In-Person or Hybrid Training
  • If you are in my area (Eagle, CO, USA) and you want that human connection to ensure good form, that looking over your shoulder push and a bit of entertainment this maybe the way you go.

  • These can be 30-90 minute sessions depending on your schedule and need.

  • Free initial consultation to discuss your goals, including movement evaluation

  • Personalized workouts from S4L Trainerize app to keep you going in between our sweat sessions.

To assist you in your goals add Pro Coach to gain the habits you want for your active lifestyle. (Additional Fees Apply)