Creating a Strong and Healthy Life on Your Time
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Say Good-bye to 2020!
SERVICES
You know change is not overnight or a magic pill, but you want to find a solution to change your habits for your future.
~Jen Wondrasek
ABOUT
JEN
I have worked hard to create a Strong and Healthy lifestyle and I would like to support others to achieve a habit of positive eating and exercise to meet their own goals.
I have been involved with fitness since my mid-twenties, and with the passion for it growing within the past years. I have obtained certifications as a Fitness Instructor and as a Nutrition Coach.
CERTIFICATIONS
National Academy of Sports Medicine
Certified Personal Trainer (NASM CPT)
Athletic and Fitness Association of America Group Fitness Instructor (AFAA GFI)
Precision Nutrition Certified Nutrition Coach Level 1 (PN1)
