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Creating a Strong and Healthy Life on Your Time

Let your Christmas present be YOU this year!

The next 3 month challenge starts on your time!

Buy by December 20th for a 10% discount! 

Say Good-bye to 2020!

SERVICES

Gain Strength and Healthy Habits for you

future on your Time

If you are in the Eagle, CO area and want the

In-Person experience.

Gain Strength and Healthy Habits for you

future on your Time

If you are in the Eagle, CO area and want the

In-Person experience.

SUCCESS STORIES

You know change is not overnight or a magic pill, but you want to find a solution to change your habits for your future.

~Jen Wondrasek

ABOUT 

JEN

I have worked hard to create a Strong and Healthy lifestyle and I would like to support others to achieve a habit of positive eating and exercise to meet their own goals.

I have been involved with fitness since my mid-twenties, and with the passion for it growing within the past years. I have obtained certifications as a Fitness Instructor and as a Nutrition Coach.

CERTIFICATIONS

National Academy of Sports Medicine
Certified Personal Trainer (NASM CPT)
Athletic and Fitness Association of America Group Fitness Instructor (AFAA GFI)
 
Precision Nutrition Certified Nutrition Coach Level 1 (PN1) 
 

JOIN US

Women With Busy lives
and limited Time
STRENGTH 4 LIVING

Certified personal nutrition and fitness coaching. Give Me a little bit of your time and I will support you on your journey to a Healthier you. I don't want to put a timeline on this as changing habits takes longer than 30 days. ​

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